
Packed with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants, there is very little that this nut doesn't do. Throw them in a salad or eat them on their own.

When the doctor said, "An apple a day," he wasn't kidding. Apples are packed with great things for your body including phloridzin that can help increase bone density, and pectin that can lower cholesterol.

The bars are easy to travel with, come in three different flavors and are 100 percent natural. The bubbles add a bit of fun to eating on the go and help to boost your energy levels and metabolism while curbing your appetite.
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