Tuesday, August 2, 2011

Fit Tip

According to Chelsea Handler's trainer, Mark MacDonald, who has a new book out (see below), it's okay to drink while getting fit. He says:
  • You can drink 1-2 times a week
  • Drink no more than 2 drinks a day
  • Don't drink and eat starchy carbohydrates (pasta, potatoes)

Of course, with mixed drinks the best are with club soda and a splash of juice or with just a lime or lemon. 
He also recommends interval training to lose weight (which I actually do--I finally am doing something right!). So that means switch back and forth between walking on a high incline to burn fat and running at high intensity. 
Here is a clip of Chelsea Handler doing a Shape photo shoot...behind very cheesy music. I like her diet plan. 

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