Well, I started to plateau in the last few weeks where I was cutting corners in not running as much, snacking a little more and eating bites here and there that I wasn't tracking. And I wondered why the scale wasn't going down. On weightwatchers.com there were a few articles about plateaus but consensus still seems to be it can't quite be explained other than you need to step up your game to continue seeing results.
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workout gear makes all the difference |
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