Well, I started to plateau in the last few weeks where I was cutting corners in not running as much, snacking a little more and eating bites here and there that I wasn't tracking. And I wondered why the scale wasn't going down. On weightwatchers.com there were a few articles about plateaus but consensus still seems to be it can't quite be explained other than you need to step up your game to continue seeing results.
workout gear makes all the difference |
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